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When life feels overwhelming or stuck, it’s natural to seek ways to grow emotionally and find balance. I’ve found that psychotherapy...

What is EMDR, Exactly? EMDR stands for Eye Movement Desensitization and Reprocessing . It’s a unique kind of therapy that helps your...

Understanding Trauma Work Intensive trauma work includes various therapeutic methods that focus on the emotional and psychological aftermath of traumatic events. Approaches may involve Eye Movement Desensitization and Reprocessing (EMDR), somatic experiencing, or prolonged exposure therapy. Each method aims to help you process trauma and reclaim your sense of safety and control. By identifying when you are prepared to undertake this journey, you can assure your emotional safe

If you’ve ever wondered where to practice mindfulness in Fort Greene, you’re in luck. This Brooklyn neighborhood isn’t just known for its...

When life feels overwhelming, or when patterns keep repeating themselves despite your best efforts, it’s natural to seek a way forward....

By Sabrina Grover, LCSW When you've lived through trauma, it can shape how you see yourself. You might carry quiet beliefs like “I’m...

OCD doesn't just show up in routines or worries about germs. It can show up in relationships too, often in quiet, confusing ways. One...

We often associate ADHD with restlessness, impulsivity, or trouble focusing. However, the condition can manifest in much more unexpected...

Executive Functioning Strategies for College Students Starting the New School Year Starting a new semester in college can be both...

If you’ve been exploring therapy for trauma, anxiety, or relationship struggles, you’ve probably heard of EMDR . It’s widely known and...

As a therapist in Brooklyn, I talk to a lot of moms who are trying to stay connected to their preteens or teens and feeling like they’re...

In the realm of therapy and mental health, the connection between therapist and client plays a crucial role in the healing and growth...

Are you on a journey of personal growth and looking for expert guidance to help you along the way? Grovemind Therapy may just be the...

In today's fast-paced world, finding the time to prioritize our mental health can be challenging. However, seeking therapy is a crucial...