Sabrina Grover

I was on a hike as a teen in the mountains near where I grew up. At one point I sat down unzippied my backpack to drink my water, when suddenly my stomach sank. I had the feeling someone was there, as if someone was watching me. I looked around, but saw nothing. My mind convinced me it was nothing, I stood up and began to hike. It wasn't until some miles walked, some time had passed, that I saw a mountain lion perched up high above on a ledge, above the rock I had been sitting on. I reflected...

Why the Karpman Drama Triangle still explains modern relationship conflict — and what Homer's Odyssey got right about it 3,000 years early.

When life feels overwhelming, and your mind races with worries, it can be hard to find calm. I’ve been there too, and I want to share some gentle, practical ways to help you regain control. Cognitive Behavioral Therapy (CBT) offers a treasure trove of tools that can guide you through stress and anxiety. These tools are not just for therapy sessions—they are for everyday life, helping you reshape your thoughts and feelings in a way that brings peace and clarity. Let’s explore some of the most...