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Ground Your Body
Grow Your Mind




Available Virtually in NY and UT.

Offering Evidence Based Psychotherapy for Teens and  Adults.



Rooted in the Mind-Body Connection.



 

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Welcome, fellow traveler.
Success often comes at a cost. Burnout, anxiety, and the quiet erosion of clarity or purpose.

Even high performers can find themselves overwhelmed, disconnected, or simply unsure of what comes next.

At Grovemind Therapy, I offer a confidential, grounded space for high-achieving professionals, students, and teens.  Using evidence-based approaches and mind–body integration, we work together to build insight, resilience, and sustainable change beyond surface-level performance.

Because even leaders deserve space to breathe.

New York City
Forest Trees

About Me

My name is Sabrina Grover

I am the founder of Grovemind Therapy. I am a Licensed Clinical Social Worker (LCSW) with a degree in Advanced Clinical Practice from New York University. I have worked in private practice, substance abuse recovery centers, and schools where I gained experience providing evidence-based treatment to adolescents, and adults.  I have extensive experience supporting those with a history of trauma, anxiety, depression, Self Harm, OCD, ADHD, and interpersonal/romantic relationship challenges. I have a particular expertise in religious trauma. I utilize multiple clinical modalities including Psychodynamic, Dialectical, and Cognitive Behavioral therapies.

I have extensive training in Dialectical Behavioral Therapy and am trained in Lifespan Integration Therapy.  I am a LGBTQ+ affirming therapist, and practice from a HAES (Health at every size) perspective. 

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    Services

    Get in Touch

    Serving both Virtually:

    Brooklyn, NY & Salt Lake City, UT

    ‪(347) 674-0798

    grovemindtherapy.com

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    ‪(347) 674-0798

    grovemindtherapy.com

    Located in:

    Brooklyn, NY

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