EMDR Therapy
If you’re here, you might be carrying something heavy, something that’s been weighing you down for a long time. Maybe it’s a memory you can’t escape, emotions that feel too big, or a constant sense of unease you can’t explain. Trauma has a way of lingering, showing up in your body, your relationships, your sleep, and your ability to feel safe even in the present.
Whether it was one life-changing event or years of feeling unsafe, dismissed, or overwhelmed, the pain is real. You may have tried to push through, to move on, to forget but it keeps pulling you back.
EMDR therapy offers a different path forward. One that doesn’t require you to relive every detail. EMDR helps your brain and body process unresolved trauma so that the past can finally stop feeling like the present. You deserve relief. You deserve peace. And you don’t have to do it alone.
What I Offer: EMDR Therapy Tailored to Your Needs
I practice EMDR, specifically from the SAFE model, with an emphasis on somatic experiencing through the EMDR treatment. It emphasizes the mind-body connection.
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​Healing isn’t one-size-fits-all. That’s why I offer two flexible ways to engage in EMDR therapy whether you’re looking for deep, focused work or steady, ongoing support.
1. Weeklong EMDR Intensives: Focused, Deep Healing
These intensives are designed for individuals who want to address unresolved trauma in a concentrated, supportive format. We’ll compress months of therapy into a few transformative days, creating space for real movement and relief.
Weeklong EMDR intensives are ideal if you:
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Feel stuck in traditional weekly therapy and are ready for a breakthrough
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Are navigating a major life event, crisis, or recent trauma
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Prefer to make significant progress in a shorter amount of time
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Are traveling from out of town and want an immersive experience
Each intensive is carefully tailored to your history, goals, and capacity. You’ll receive pre-intensive preparation, daily EMDR sessions, integration support, and post-intensive follow-up resources to ensure the work stays with you long after the week is over.
2. Hour-Long EMDR Sessions: Steady, Ongoing Support
For those looking to work through trauma at a consistent pace, I offer 60-minute EMDR sessions at a rate of $310 per session. These sessions provide space to:
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Process unresolved memories
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Address anxiety, grief, or emotional overwhelm
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Build emotional resilience and inner stability over time
You don’t need to be in crisis to benefit from EMDR. Whether you’re new to therapy or continuing your healing journey, these sessions offer a grounded, safe space to reconnect with yourself and move forward.
If you’re not sure which option is right for you, I’m happy to help you explore what would best support your healing. You deserve care that meets you where you are and helps you move toward where you want to be.